The art of Structural Integration (S.I.) aims to unify the physical body in form and function, to improve the interconnection between its elements, and to balance it in gravity. The Rolf Method of S.I. approaches the body’s relationship in space by systematically arranging the plastic media into a more orderly and economical energy unit. Inducing change in the myo-fascial relationships reestablishes the natural alignment to bring forth vitality and well-being. Even a body troubled by pain or fatigue offers vast potential to move toward structural balance and optimal realignment.
During a series of ten Rolf Method sessions in five weeks, we participate together in this process to align and balance the physical structure, thus opening up the individual's movement potential. Focused attention on releasing and elongating the body's connective tissue primarily addresses the physical body, but also affects the whole person. In unifying with gravity, the body can behave in a balanced way to provide greater freedom and ease and increased energy. And when we feel good, we can do good.Book an Appointment