Structural Integration (S.I.) is a holistic bodywork method, also referred to as the Rolf Method, or Rolfing. Our key bodywork service is a process which focuses on the protective layer of the body’s muscles, called fascia (also known as connective tissue). While muscles are contracting tissues that give the body and organs physical movement, the fascia surrounds the muscles, bones, and organs to give muscles their shape and the body its structure.
Persistent discomfort can result from the body being shifted out of alignment by gravity’s continuous pull, the stress of daily activities, and physical injuries. Over time, fascia adjusts to accommodate a misaligned body by shortening and tightening. This leads to an inefficient and imbalanced body, and many people experience pain, stiffness, and loss of energy.
The Rolf Method of Structural Integration concentrates on the connective tissue to align and balance the body in gravity. Our work involves applying systematic pressure to your entire fascial system in order to release and lengthen afflicted fascia. This focused treatment allows your body to resume efficient movement and a greater ease will be felt as the body returns to its ideal structural position.
My goal is to guide you into the extensive benefits of having an aligned and balanced body in gravity. You will move with greater ease, enjoy better posture and even breathe more easily. It will require less energy for your body to function, allowing you to put your effort into living your fullest life.
During the course of the Rolf Method of Structural Integration, we will take digital images before and after each session to show your body’s alignment. These images document the physical shift toward a more vertical center line and are used only for the client and practitioner to see the progression of the integration.
Massage has been used for thousands of years to address various ailments, and this healing art is as beneficial as ever in today’s chaotic world. It has a variety of benefits that make it a widely-accepted part of many physical rehabilitation programs, and its practice at Kaposia Body Works aids in the treatment of many chronic conditions. Massage therapy can provide relief for patients struggling with challenges such as low back pain, arthritis, bursitis, fatigue, high blood pressure, depression, and more.
Massage also helps ease the stress and tension of everyday living that can lead to disease and several common illnesses. Stress is necessary in life. It can motivate us, help us to grow, and push us to achieve our goals. We do not need to and usually cannot eliminate stress completely. Instead, we can take time to recover from stress so the negative effects do not overwhelm us and affect our health.
Making the decision to embark on the journey of bodywork services like Structural Integration or massage is best done thoughtfully. The answers to commonly asked questions are here to shed additional light on this important process.
The two are mainly differentiated by their goals. While massage is generally focused on relaxation and alleviating acute stress on the body, S.I. is more process-oriented with the aim of aligning the body in gravity. A massage session tends to be a passive experience for the client, whereas an S.I. session is participatory: the practitioner calls for movements from the client and makes changes and adjustments to areas of the body that have been dominant.
S.I. sessions include dialog, feedback, education, coaching, validating, and encouraging as the whole body is integrated into optimal alignment with gravity. Our guide is Dr. Rolf’s method and her process of integrating the human structure through a ten-session bodywork sequence, the Basic Ten Series.
S.I. focuses on lengthening and shifting the connective tissue, called fascia, which surrounds the body’s bones, organs, and muscles. The practitioner addresses misaligned and unbalanced tissue using specific manipulations while calling for particular movements from the client. This interaction between client and practitioner encourages the retraining of old habits into optimal patterns of movement and results in greater ease.
During the Basic Ten Series the practitioner interacts with the fascia to align the body’s components along a vertical line, one that channels energy between the bottom of the feet and the top of the head. Think earth and sky and being/feeling connected to both simultaneously.
The work we will be doing together is at times intense, but it is short-lived and in a place of safety with an end goal of being easefully upright. At times the area being repositioned may present an intense feeling. That sensation should feel “just right somehow.” Often that strong but welcome feeling is followed by a pleasant feeling of warmth.
If you feel safe and supported and encounter specific strong sensations, allow yourself to ask, “I wonder why that’s there?” and explore it as a productive feeling rather than one that is good or bad. As a practitioner I strive to pay close attention to changes in your breathing and other subtle signs of tension and adjust accordingly. If the pressure is too intense, communicate what you’re experiencing in your body so that I can adjust to make broader contact, change direction or reestablish depth; these methods typically alleviate acute discomfort.
Aligning and balancing the body in gravity occurs through a thoughtfully administered progression of sessions to systematically balance and align the body from front to back, side to side, top to bottom and inside to outside. The Ten Series is a great place to start. Our first session is a starting point for assessing the body’s needs and determining goals. Below is a layout of the process and keep in mind, each body is different and adjustments will be made accordingly.
We begin by addressing the superficial fascia of the arms, hips, ribs, shoulders, legs and back with the goal of increasing vital capacity: to allow more breath to flow through the body more easily. This ease will support the rest of the process. We address the lower legs and feet, thinking about the body’s foundation and how it affects the length of the back. We begin working from the outside of the knee up to the ear, considering organization of the front and back, the left side and right side. We aim to take out superficial rotation and clarify the lateral line.
We go deeper during these sessions as we establish greater lengthening of the inside of the pelvis. Our work progresses from the table to include work on a bench where we utilize tracking exercises to increase awareness in gravity, develop optimal positioning and functional differentiation between flexion/extension of the joints. We continue to organize the tissue, working from the front of the knee to the clavicle, then from the heel into the sacrum with a focus on areas often responsible for low back or knee restrictions. We will also consider the way the head sits on the thorax and focus on enabling the head to turn freely without interference from the neck or shoulders.
These sessions take a closer look at the lower girdle and upper girdle, first individually then tying them together. The work progresses from the table and bench to the wall, always with an emphasis on vertical awareness. As the series comes to a close, we look to “put a bow on it” and achieve true cohesion of all the body’s components.
Yes. The awareness one experiences has been known to last a lifetime. Photographs taken of clients years after the Basic Ten Series show the changes are still present and the structure often remains improved. However, please keep in mind that as life changes, bodies change in response: injuries, accidents, pregnancies, lengthy illnesses and emotional stress experienced after our sessions may necessitate additional work. In general, I recommend “tune ups”.
Because of its effectiveness in improving coordination and enhancing athletic performance, many people choose to use this as a tool for injury prevention and maintenance. Once we make space the body integrates itself in gravity, some clients choose to roll with the new assimilation in movement before returning for further sessions.
In any case, the increased economy of motion made available through the Ten Series allows the recipient an opportunity to take ownership of these changes and incorporate them in an enduring and specifically meaningful way to his or herself. The more the client allows this awareness to permeate daily life, the more ingrained and lasting the changes will be. Feel free to contact me to discuss your goals and options to find the best direction for you.