Try it: Roll and Pour

As the year continues to speed by and spring fully gives way to summer, the flow of time, energy, and ideas has been on my mind. This leads me to think about the Roll and Pour. Not to be confused with the Roll ‘n Pour (a device for measuring liquor ..Continue Reading

What is the Rolf Line?

The hallmark of Dr. Ida P. Rolf’s original recipe for Structural Integration is referred to as the Rolf Line. This invisible line is a personal relationship to oneself and his or her environment. Vertical awareness is key. Being at peace within oneself and with one’s environment simultaneously is what we ..Continue Reading